Eat salad for lunch every day but still haven t lost weight? Think the McDonald s grilled chicken sandwich is a "healthier" choice than the hamburger? Greer Underwood reveals surprising answers to these questions as she reveals information about the hidden calories most people consume without even knowing it or enjoying them. Her focus is on planning considering and carefully managing what one eats to maximize health and minimize fat and calories. Recipes are indeed quite low in fat but what fat is used does add just enough flavor to make the dish appealing as in Pear & Havarti Salad with Pine Nuts Old Fashioned Chicken Pot Pie Pork Cutlet in Cider Cream Sauce and even Cheesecake. Bad fats are frequently replaced with low or no-fat alternatives homemade yogurt cheese and the like while flour for thickening a sauce might be replaced with cornstarch or arrowroot powder.By Greer Underwood Over 180 recipes 64 not included in previous editions No photos Nutritional analysis provided for each recipe General guidelines for eating a healthful diet low in fat calories and cholesterol Quick tips and recipe combining suggestions 310 Pages paperback 8" x 8" From Kitchen Etc...
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